View Workout (Lowell Gould)
TriClub swim
March 24, 2009 (Morning)
Exercise Type: Swim
Weather: Indoor
Comments:
4x500@8:10 steady pace. 7:28, 7:39, 7:47, 7:35. The first one, I was following too close so, I passed two. Otherwise, I would have been closer to the 7:35. I don't know what happened on the 3rd one other than getting tired. I was suffering from a stiff neck on my left side. Extending my left arm was a bit more difficult than the right arm, so my times may have suffered a bit from that.