View Workout (Ben Snyder)
400 Workout
May 10, 2012 (Morning)
Exercise Type: Run
Comments:
I don't remember my exact times. It was hard, but not nearly as hard as Kreller made it out to be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 2:12 | |||
| 0.5 Miles | Warmup | |||
| 200.0 Meters | ||||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 200.0 Meters |