View Workout (Flint Martino)
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Kidsport
May 6, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
58:26
|
6.0 Miles |
44:52 |
7:28 / Mile |
Training
|
|
1.0 Miles |
5:49 |
5:49 / Mile |
Tempo
|
|
1.0 Miles |
7:45 |
7:45 / Mile |
Cooldown
|
|