View Workout (Julie Rushton)
Marathon training
March 24, 2009 (Morning)
Exercise Type: Run
Comments:
1st day run actually started today. Not as good as I would have liked. Had an asthma attach, allergies are bad this year and need to get my shot. Pushed forward and did 1.25 mi. WIll try to get another mile in this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 25:00 | |||
| 1.25 Miles | 20:00 | 16:00 / Mile | Steady State | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |