View Workout (Tony Gonzalez)
(Untitled)
May 10, 2012 (Morning)
Exercise Type: Run
Comments:
Time trial at hanson, felt like shit, legs were heavy and my right hip was really bothering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:56 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 4:56 | 4:56 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |