View Workout (Robert Carpenter)
trail run at fairmont
June 5, 2008 (Night)
Exercise Type: Run
Weather: humid and hot
Comments:
nice trail run with wanderers running club. did kind of a progression run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Asics 3000 |