View Workout (Clint Kugler)
Big Run
March 22, 2009 (Morning)
Exercise Type: Run
Weather: 60, sunny, windy
Comments:
Ran with Dan and Pat. Felt stiff but not too bad overall. Did core after words. Did not want to go long after the past two days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Easy | Asics Gel Nimbus #2 |