View Workout (Dana Wakeley)
(Untitled)
May 10, 2012 (Morning)
Exercise Type: Run
Comments:
RACE DAY. it was hot sitting in the stands waiting.. i ran the 4 x 400, first leg. i tried to implement the strategies explained to me. I did alright.. id like to try and run it again and hopefully get a better time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 1:14 | |||
| 1.5 Miles | Warmup | |||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 1.0 Miles | Cooldown |