View Workout (Rob Moore)
Progressive Tempo
March 24, 2009 (Morning)
Exercise Type: Run
Comments:
0.50 mile warmup
30 min at A/C Pace (7:30?)
1 mile @ 6:05
1 mile @ 5:57
1 mile @ 5:32
1.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Tempo | 1130 #2 |