View Workout (Danny Shaw)
I am the Walrus : The Beatles
March 24, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
20090324:11:39
2nd day. Some improvement.
Run length: 35 minutes / 2.33 miles
6 MPH: 5 m, 4m, 3m
3 MPH: 5m, 5m, 6m, 7m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 35:00 | |||
| 5:00 | Warmup | |||
| 7:00 | Recovery | |||
| 5:00 | Speed | |||
| 5:00 | Recovery | |||
| 4:00 | Speed | |||
| 6:00 | Recovery | |||
| 3:00 | Speed |