View Workout (Erica Medina)
I love the park.
March 24, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran, walked, and ran sprints up hill. ugh. yay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas | ||
| 1.5 Miles | Steady State | Adidas | ||
| 1000.0 Meters | Speed | Adidas | ||
| 2.5 Miles | Steady State | Adidas | ||
| 1.0 Miles | Cooldown | Adidas |