View Workout (Ben Blessing)
Lincoln Marathon
May 6, 2012 (Morning)
Exercise Type: Run
Weather: 70 and super humid
Comments:
Started off great, but today was to be no fast day. Bad weather spoiled it. 1:35/1:38 splits for the race. Calf cramped. However, no pit stops, first time for that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.2 Miles | 3:22:58 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Badwater 2 |
| 26.2 Miles | 3:13:58 | 7:24 / Mile | Race | Badwater 2 |