View Workout (Lucas Pereda)
Regionals =p
May 11, 2012 (Afternoon)
Exercise Type: Run
Weather: Warmish .
Comments:
4x800m (2nd leg)
2 mile =p
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 17:14 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | Nike Dart 9.0 |
| 0.5 Miles | 2:22 | 4:44 / Mile | Race | Nike Zoom Rival MD |
| 2.0 Miles | 11:52 | 5:55 / Mile | Race | Nike Zoom Rival MD |