View Workout (Michael Grese)
Run With Flaming Phil
May 11, 2012 (Morning)
Exercise Type: Run
Comments:
Run w/ Phil around Cbus just before dinner. It was pretty warm out, but we managed to keep a good pace. The mileage was an estimate since this run was too hard to map. I'm pretty sure we were sub-7 pace so the mileage estimate is pretty conservative.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:05 | 7:00 / Mile | Asics Gel Nimbus 12 (Black) 3 |