View Workout (Dave Carter)
pain is my playground
May 12, 2012 (Afternoon)
Exercise Type: Run
Weather: 75 warmer
Comments:
out and back SP, lassoed around Chesterton. threw in 1 minute to 2 minute accelerations every now and then. 2nd to last not-easy run, I'm going down to Lewandowski's tuesday track workout, but I plan on running with the pack that's usually chasing Grogan and me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.85 Miles | 1:08:48 | 6:20 / Mile | Easy | Adidas Adios 2 |