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pain is my playground

May 12, 2012 (Afternoon)

Exercise Type: Run

Weather: 75 warmer

out and back SP, lassoed around Chesterton. threw in 1 minute to 2 minute accelerations every now and then. 2nd to last not-easy run, I'm going down to Lewandowski's tuesday track workout, but I plan on running with the pack that's usually chasing Grogan and me.

Distance Duration Pace Interval Type Shoes
10.85 Miles 1:08:48 6:20 / Mile Easy Adidas Adios 2