View Workout (Kyle Nelson)
Route 1
March 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
super windy. Really hard to run toward the west. But, the last two miles I did in 16:10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:31 | 8:16 / Mile |