View Workout (Clint Kugler)
Canada+Fields
March 24, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, 60
Comments:
Ran with a big group of guys, added on with Kaleb. Knees kind of stiff so I iced right after instead of doing core. I might have an off day in the near future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy | Asics Gel Nimbus #2 |