View Workout (John Holleran)
(Untitled)
March 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
10x400, first 9 69-72, last one at 62-63
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | brooks ghost | ||
| 3.0 Miles | Speed | brooks ghost | ||
| 4.5 Miles | Cooldown | brooks ghost |