View Workout (Laura McKnight)
5.5 miles Loxahatchee River Road
May 13, 2012 (Morning)
Exercise Type: Run
Comments:
Only did 5.5 miles bc my new Brooks Adrenaline shoes felt weird with my insert and it was messing up my form, so I put the normal inserts back in and it seems to work better that way. Easy pace, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:38 | 8:17 / Mile | Easy |