View Workout (Sam Stuber)
Fast pace workout
May 12, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 6:10 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 7 (3) | ||
| 300.0 Meters | 0:46 | 4:06 / Mile | Speed | Mizuno Wave Nirvana 7 (3) |
| 300.0 Meters | 0:46 | 4:06 / Mile | Speed | Mizuno Wave Nirvana 7 (3) |
| 400.0 Meters | 1:02 | 4:09 / Mile | Speed | Mizuno Wave Nirvana 7 (3) |
| 400.0 Meters | 1:02 | 4:09 / Mile | Speed | Mizuno Wave Nirvana 7 (3) |
| 400.0 Meters | 1:02 | 4:09 / Mile | Speed | Mizuno Wave Nirvana 7 (3) |
| 300.0 Meters | 0:46 | 4:06 / Mile | Speed | Mizuno Wave Nirvana 7 (3) |
| 300.0 Meters | 0:46 | 4:06 / Mile | Speed | Mizuno Wave Nirvana 7 (3) |
| 2.0 Miles | Cooldown | Mizuno Wave Nirvana 7 (3) |