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Kurt Gilbert Thong

June 5, 2008 (Night)

Exercise Type: Run

Weather: hotter than mrs. voigt

Comments:
ran by myself after working all day in this damn hot weather. waited until it got dark out, but it was still hot as hell outside. took it pretty easy and relaxed, a lot slower than this morning, and felt alright, but my shins were hurting a little bit at the end, which may be because im not used to running on concrete or something. also, for some reason, of all my runs this week i decided to bring the watch on this one, and was actually pleasantly surprised at my pace, considering the minimal effort i put forth. saw my cousin michelle and her bf, who said he was a runner and was wearing a UChicago shirt, but said that he didnt run for them. also got mistaken for kyle hannon, which im not really sure if its a good thing or a bad thing.

from my house up gillick to canfield to edison park up northwest hwy to devon back to canfield over the tracks to uptown to prospect and back home.

Distance Duration Pace Interval Type Shoes
4.25 Miles 28:50 6:47 / Mile   Brooks Adrenaline pair 1