View Workout (George Nolan)
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Intervals
May 13, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.0 Miles
|
12:50
|
0.5 Miles |
2:56 |
5:52 / Mile |
|
|
0.5 Miles |
3:30 |
7:00 / Mile |
|
|
0.5 Miles |
3:14 |
6:28 / Mile |
|
|
0.5 Miles |
3:10 |
6:19 / Mile |
|
|