View Workout (Brian Leung)
Ladder Workout
March 24, 2009 (Afternoon)
Exercise Type: Run
Weather: windy and chilly
Comments:
Did a really tough workout in the wind today. It warmed up a little but was still pretty cold throughout the day. Did a two mile warmup, then did 800 1200 1600 1600 1200 800. The rest was 2:00 2:30 3:00. Felt fine for the first two reps but felt sluggish once we hit the miles. Surprisingly, I felt good once we finished up the second 1600. The last part of the workout was fine. I struggled but never broke form. Felt very smooth. Two mile cooldown after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 20:20 | |||
| 2.0 Miles | Warmup | Kayano 15 | ||
| 800.0 Meters | 2:11 | 4:23 / Mile | Interval | Nike Marathoner |
| 800.0 Meters | 2:16 | 4:33 / Mile | Interval | Nike Marathoner |
| 1200.0 Meters | 3:24 | 4:33 / Mile | Interval | Nike Marathoner |
| 1600.0 Meters | 4:32 | 4:33 / Mile | Interval | Nike Marathoner |
| 1600.0 Meters | 4:32 | 4:33 / Mile | Interval | Nike Marathoner |
| 1200.0 Meters | 3:25 | 4:34 / Mile | Interval | Nike Marathoner |
| 2.0 Miles | Cooldown | Kayano 15 |