View Workout (Stephen Irvine)
Home from church
May 13, 2012 (Morning)
Exercise Type: Run
Weather: coolish - windy
Comments:
longer run home from church.
Distance and time from Endomondo. HR from Polar... started 1km late
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.2 Kilometers | 38:47 | 5:23 / Kilometer | 159 | 169 | Training | Brooks Adrenaline GTS11 |