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Run Lift Run

May 14, 2012 (Morning)

Exercise Type: Run

Weather: 62

Ran to the RPAC, lifted, and ran home. Nothing fancy about this; it was just a normal day running.

Distance Duration Pace Interval Type Shoes
6.85 Miles 46:38 6:48 / Mile   Asics Gel Nimbus 12 (Black) 3