View Workout (Michael Grese)
Run Lift Run
May 14, 2012 (Morning)
Exercise Type: Run
Weather: 62
Comments:
Ran to the RPAC, lifted, and ran home. Nothing fancy about this; it was just a normal day running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 46:38 | 6:48 / Mile | Asics Gel Nimbus 12 (Black) 3 |