View Workout (Blake Gordon)
First run
April 25, 2012 (Morning)
Exercise Type: Run
Weather: Moderate Temp. No wind
Comments:
Run was moderate to hard with one slow spot. Sprinted the end but was out of gas so it was not too fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:30 | 8:14 / Mile | Steady State | Asics Nimbus 14 |