View Workout (Blake Gordon)
(Untitled)
April 28, 2012 (Night)
Exercise Type: Run
Weather: Fairly cold temp. Light drizzle at end of run
Comments:
Overall the run was about 85% to 90% pace. Felt pretty good and feel my time would be a bit better if I was running at 100% (naturally). Sore free, very happy overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:15 | 8:07 / Mile | Steady State | Asics Nimbus 14 |