View Workout (Blake Gordon)
(Untitled)
May 4, 2012 (Night)
Exercise Type: Run
Weather: Moderate temp. No wind
Comments:
Hard to start the run but felt great once I completed the run. Felt pain right inside of left knee, still there during the next day at work, feels more like pain then sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:42 | 7:50 / Mile | Steady State | Asics Nimbus 14 |