View Workout (Blake Gordon)
(Untitled)
May 5, 2012 (Morning)
Exercise Type: Run
Weather: Moderate Temp. No wind
Comments:
My body hurt more today then yesterday but did a better time. Felt great at the end so did 3 interval sprints at the end of only about 20 seconds each (Which are not counted in the distance although it wasn't far total and not counted in the time, the time is for the 2 mile run only). Left inside knee hurt but right did as well during the run but the left was worse. So maybe exstreme soreness? Doubt it but I hope so!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:27 | 7:43 / Mile | Steady State | Asics Nimbus 14 |