View Workout (Blake Gordon)
First three mile run
May 7, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, temp felt like low 70's, slight wind on start of run
Comments:
Ran my first three mile run today. Ran from my driveway up, right on Sunset Cliffs, Left on Hill street, turned around at Hill Street and Cordova so did not run up the hill and ran back so three miles total. Did the first 1.5 miles in 11:37 and the last 1.5 miles was 12:03. Took yesterday off because the knee hurt. Felt a lot etter today until I ran, same pain, also same sid on right knee but not as bad and I never feel that knee hurt during my the day as I do my left knee. Ran about 5pm. Did about a mile cool down at slow pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:40 | |||
| 3.0 Miles | 23:40 | 7:53 / Mile | Steady State | Asics Nimbus 14 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics Nimbus 14 |