View Workout (Blake Gordon)
(Untitled)
May 8, 2012 (Night)
Exercise Type: Run
Weather: Moderate Temp. No wind
Comments:
Felt sore, same knee issue a bit worse then yesterday. Did about a mile cooldown. Ran at about a moderately slow pace. Used icy hot spray before run but felt no difference/effect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:44 | |||
| 2.0 Miles | 15:44 | 7:51 / Mile | Easy | Asics Nimbus 14 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics Nimbus 14 |