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First three mile time trial (self only)

May 9, 2012 (Morning)

Exercise Type: Run

Weather: Moderate Temp. Slight wind.

Comments:
First mile was Appx. 7:41, second was appx. 7:50, third mile was appx. 7:52. The knee pain was there but while jogging mile cool down I believed the pain was only extreme soreness. But it is more pain the sore so I doubt it is that. Runners knee? Likely. It was a pretty painful run because of the knee but I was able to use my willpower to keep moving and pushing myself. Very proud and happy about that.