View Workout (Blake Gordon)
(Untitled)
May 12, 2012 (Night)
Exercise Type: Run
Weather: Moderate Temp. No wind
Comments:
Run went very well. Knee was KILLING me! First mile time I was happy with which was appx. 7:10 and the second mile was 8:20. I was completely gased and my knee was killing me. I felt as though I was running all out the entire run because I was so out of gas, especially shortly after the first mile when it all hit me and I started to slow down but I gave it all I had in the tank for the day. Was able to slightly increase the pace the last block or two but wasn't able to sprint. had nothing left. At this early stage in my training I am happy with my first like time but unhappy with my 2nd, which was way to slow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:30 | 7:44 / Mile | Tempo | Asics Nimbus 14 |