View Workout (Danny Shaw)
Feeling Good : Muse
March 25, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
20090325:10:41
3rd day. Doing better each day.
Run length: 35 minutes : 2.38 Miles
6 MPH: 5 m, 4m, 4m
3 MPH: 5m, 5m, 6m, 6m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 35:00 | |||
| 5:00 | Warmup | |||
| 5:00 | Speed | |||
| 5:00 | Recovery | |||
| 4:00 | Speed | |||
| 6:00 | Recovery | |||
| 4:00 | Speed | |||
| 6:00 | Cooldown |