View Workout (Michael Grese)
Tempo
May 15, 2012 (Morning)
Exercise Type: Run
Comments:
3 mile tempo today with a goal pace of 6:00 miles. Started out exactly on pace unlike last week so that helped. Glad to see I can keep 6:00 pace for 3 miles at this point. Long way to go still.
Found a 5 dollar bill on my cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:02 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 12 (Black) 3 | ||
| 3.0 Miles | 18:02 | 6:00 / Mile | Tempo | Asics Gel Nimbus 12 (Black) 3 |
| 2.0 Miles | Cooldown | Asics Gel Nimbus 12 (Black) 3 |