View Workout (joshua cromwell)
Hot and sunny
May 15, 2012 (Morning)
Exercise Type: Run
Comments:
Felt awful so I only did 5.8 then ran again later with trey.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 1:03:36 | |||
| 5.82 Miles | 40:40 | 6:59 / Mile | ||
| 2.39 Miles | 22:56 | 9:35 / Mile | Cooldown |