View Workout (Lucas Pereda)
W o r k o u t D a y .
May 15, 2012 (Afternoon)
Exercise Type: Run
Weather: Vurry Warmm .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 22:40 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Nike Dart 9.0 |
| 4000.0 Meters | 15:00 | 6:02 / Mile | Training | Nike Dart 9.0 |
| 600.0 Meters | 2:40 | 7:09 / Mile | Speed | Nike Dart 9.0 |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | Nike Dart 9.0 |