View Workout (Lucas Pereda)
Uhh Easy Day ?
May 14, 2012 (Afternoon)
Exercise Type: Run
Weather: W a r m .
Comments:
I guessed on this mileageee .,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 17:00 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Nike Dart 9.0 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Nike Dart 9.0 |