View Workout (Justin Rupert)
Run
March 24, 2009 (Morning)
Exercise Type: Run
Weather: At Miramont
Comments:
4 miles at 6.0 felt really good after workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 40:00 | |||
| 0.25 Miles | Warmup | |||
| 4.0 Miles | 40:00 | 9:59 / Mile | Mizuno Wave Inspire 5 | |
| 0.3 Miles | Cooldown |