View Workout (joshua cromwell)
Hot humid &hilly
May 16, 2012 (Morning)
Exercise Type: Run
Comments:
Title- ran on the country road near my house which is super hilly with several hard climbs, didn't feel very strong at all and I had to take on the Ryan Hall Technique of positive input to finish the run. I don't think I'm used to this heat at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:00:16 | 7:31 / Mile |