View Workout (Sam Stuber)
(Untitled)
May 15, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 2:04 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 7 (3) | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | Mizuno Wave Nirvana 7 (3) | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Mizuno Wave Nirvana 7 (3) | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Mizuno Wave Nirvana 7 (3) | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Mizuno Wave Nirvana 7 (3) | |
| 1.5 Miles | Cooldown | Mizuno Wave Nirvana 7 (3) |