View Workout (Scott Lomenzo)
Lawrence St. to Lake Loop 5k
May 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, 80 degrees, humid
Comments:
Nice first run since a long lay off. Felt a little fatigued at the end from the heat and started to get a headache. Overall good first run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 45:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 3.0 Miles | 35:00 | 11:40 / Mile | Steady State | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |