View Workout (Ben Snyder)
800 Simulation
May 15, 2012 (Morning)
Exercise Type: Run
Comments:
A rough one no doubt. Went through the 400 in 59 and outlasted Harrison. 200 was fine. 350 I had to work to get around Harrison after a bad start. 300 hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.52 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 600.0 Meters | ||||
| 200.0 Meters | ||||
| 350.0 Meters | ||||
| 300.0 Meters | ||||
| 1000.0 Meters | ||||
| 0.5 Miles | Cooldown |