May 15, 2012 (Morning)
Exercise Type: Run
Comments:
A rough one no doubt. Went through the 400 in 59 and outlasted Harrison. 200 was fine. 350 I had to work to get around Harrison after a bad start. 300 hurt.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.52 Miles | 0:00 | |||
0.5 Miles | Warmup | |||
600.0 Meters | ||||
200.0 Meters | ||||
350.0 Meters | ||||
300.0 Meters | ||||
1000.0 Meters | ||||
0.5 Miles | Cooldown |