View Workout (Basil Polsonetti)
(Untitled)
March 22, 2009 (Morning)
Exercise Type: Run
Comments:
Ran in New London and measured course afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:52 | 7:44 / Mile | Cruise | Nike Pegasus 25+ ESC |