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March 24, 2009 (Afternoon)

Exercise Type: Run

Weather: Only slightly cold.

Typical track stuff. Definately ran a half mile, adding another half with the warm-ups that we did. Estimating around 500 calories burned.

Distance Duration Pace Interval Type Shoes
1.0 Miles 14:00
0.5 Miles 4:00 8:00 / Mile   My Faithful Asics
0.5 Miles 10:00 20:00 / Mile   My Faithful Asics