View Workout (Ryan McGuire)
Well it was gonna e a short day...
March 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Getting nicer out... a wee bit windy
Comments:
Nice enough till after we got back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 46:03 | |||
| 1.0 Miles | Warmup | Asics GT 2130 | ||
| 7.0 Miles | 46:03 | 6:34 / Mile | Asics GT 2130 | |
| 2.0 Miles | Cooldown | Asics GT 2130 |