View Workout (Lucas Pereda)
Easy Run .
May 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Berry Berry Warm .
Comments:
Warmup, 1 lap on outerloop, 3 laps on the track. . .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 27:00 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Nike Dart 9.0 |
| 2.0 Miles | 25:00 | 12:29 / Mile | Easy | Nike Dart 9.0 |