March 24, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.49 Miles | 58:40 | |||
3.0 Miles | 30:00 | 10:00 / Mile | Warmup | |
1000.0 Meters | 4:40 | 7:30 / Mile | Interval | |
1000.0 Meters | 4:40 | 7:30 / Mile | Interval | |
1000.0 Meters | 4:40 | 7:30 / Mile | Interval | |
1000.0 Meters | 4:40 | 7:30 / Mile | Interval | |
1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |