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March 24, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.49 Miles 58:40
3.0 Miles 30:00 10:00 / Mile Warmup  
1000.0 Meters 4:40 7:30 / Mile Interval  
1000.0 Meters 4:40 7:30 / Mile Interval  
1000.0 Meters 4:40 7:30 / Mile Interval  
1000.0 Meters 4:40 7:30 / Mile Interval  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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